Intro to Isolation & Loneliness
Winter affects every one of us , and the festive season can amplify feelings of isolation and loneliness for many.
In this 4 week webinar, a psychotherapist will help you learn:
- Time: 7pm on Zoom
- Monday 12th January - The difference between isolation & loneliness
- Monday 19th January - Effects of isolation and loneliness on mental and physical health
- Monday 26th January - The importance of developing your social and relationship health
- Monday 2nd Febaury - Ways to combat isolation & loneliness. Tips and tools.